Your Authentic Wellness

March 14, 2019 @ 5:15 pm – 6:30 pm
Tahoe Forest Center for Health
10710 Donner Pass Rd
Truckee, CA 96161

Tools to cope with life’s daily challenges

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you!

Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal
setting to help you apply what you have learned to your
daily life. New topics each month – attend any or all!

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